Honey bees are examples of super efficiency in the insect world in just about everything they do. Take flight for example. A fly (Order Diptera) has a wing beat of 62,000 per minute but a bee has greater maneuverability and range at less than 1/5 that number of beats or strokes per minute, about 11,500, or almost 200 wing strokes per second. For how a bee does it, see How Bees Fly demonstrated by Simon Rees at the National Honey Show - https://youtu.be/9UKo3NKuLkk . He shows how the bee manages to get lift even on the downstroke, doing a sort of "figure 8" maneuver.
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